Thanks for the replies everyone!
Don't know if anyone else had this, but I'm quickly seeing that I use dairy to get that "heavy feeling" at the end of a meal? I was mistaking "heaviness" for satiation. I think what satiates me at the end of a meal is a change of flavour, and a cup of mint tea at the end of a meal is delivering that, but I still feel light. (This is probably basic to those of you who have regulated their appetites!)
I'm pretty sure I'm less bloated too, but I always speak too soon on these things so I'll wait til I measure
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat