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Thread: Canned Salmon

  1. #21
    Join Date
    Jun 2012
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    Tried that, no freebies there, seems fish stock is popular, charging about 1/3 price/kg just for heads.

  2. #22
    Join Date
    Mar 2012
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    OT I guess

    I havent researched this yet, but I will - but asking here anyways. How does pond fish stack up? I stocked my pond last spring with some crappie, perch, and hmmm somthing else. Oh hybrid bluegill. Have yet to eat one.

    We use to eat pond fish all the time growing up and in my early married years. Bluegill, perch, bass, crappie, catfish mostly.
    65lbs gone and counting!!

    Fat 2 Fit - One Woman's Journey

  3. #23
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    Jul 2012
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    gopintos, I would check them out on google, but off the top of my pointy little head, most unpolluted fish is going to be good for you and be a good source of protein and often various B vitamins. For the O3, not all fish are created equal. Salmon, sardines, grass fed beef (those are 4legged fish), halibut, some types of trout, and mackerel stand out in my synapsis from what I've read, are the good ones for O3. But I may be remembering the ones I know I have access to.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  4. #24
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    Jul 2012
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    Omni, almost missed your post. I figured they wouldn't be free. Depending on the price, I'd just continue freezing the bones and the drippings/fat at the bottom of the pan 'til I had enough to turn it into broth. The heads would be fun to work with, though.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  5. #25
    Join Date
    Nov 2011
    Location
    Cold, Cold, Ohio
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    Ate a 14.75 oz can last night for dinner with 3 slices of swiss cheese. Guaranteed to chase the wife and kids frrom the room!!!
    Started 9/15/11 at 323 pounds
    2/16/13 at 241 pounds
    Goal is 223 pounds or less

  6. #26
    Join Date
    May 2012
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    USA
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    I love vital choice canned salmon.. Even got no-fishy DH to try it and now he brags on himself for being an adult and trying new foods. They have awesome scallops, too.. Actually all of their products are superior.. expensive, but worth it to us.

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