What is your current height and weight and are you trying to lose/gain or maintain weight? You said on the original post that you require 3,300 calories per day. That seems like a lot unless you are larger than average or very active without any weight to lose. I realize that you are walking a lot at work. Overall I don't think your menu is that bad except I would remove the whole grain toast. But it's hard to tell without knowing more information about your stats and what your goals are.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.