Hey MDA!

I recently interviewed Richard Nikoley of Free The Animal, a very popular blog in the paleo and primal-sphere.

Click here for the podcast

Here's what you'll learn by listening to the podcast:

  • Why eating like our ancestors is important
  • What Paleo nutrition is
  • The benefits of intermittent fasting
  • The ONE thing you have to do to survive in the Paleo community…
  • and other, kick-ass (and random) commentary on ancestral living


Richard is a character, and it was great interviewing him. There's a lot of discussion on Leangains and intermittent fasting, so if you don't know much about the topic or just want to listen to some commentary, check it out!

Again, here's the link: The Inner Gladiator Podcast Episode 2 - Free the Animal ft. Richard Nikoley

Grok on