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  1. #1
    reacon's Avatar
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    Cottage Cheese

    Primal Fuel
    Is cottage cheese ok to eat under the PB? I've searched and searched the site but I can't find a definitive answer.

    I note that Mark states cottage cheese as a recommended snack in the PB book so I'm assuming he approves?

    I used to eat porridge for breakfast but I've looking to wane off this in favour of something else that I can quickly grab in the morning.

    My idea for breakfast would be cottage cheese with nuts/seeds and berries with a protein shake which I'd look to eat Monday to Friday, then I can have eggs at the weekend when I have more time.

    Thanks

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    I'll be curious to hear this, too. I'm always looking for quick sources of (good-tasting) protein which arent meat-related, and are sort of grab-and-go. Before going primal I ate lots of cottage cheese and greek yogurt, but in the past months have dropped all dairy except for ghee.

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    Cottage cheese is likely cool as long as your not healing a leaky gut. It is a good hit of casein so if your sensitive to that I would believe that to be the main issues

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    Dr. Bork Bork's Avatar
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    I like Kalona Supernatural's cottage cheese (the only brand of cottage cheese I like)
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    Cottage cheese is awesome. Great protein source, quite filling and makes an amazing ice cream blended with berries and a dash of stevia.

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    I have only ever been able to find low fat cottage cheese with other stuff in it, that id rather not eat, so I didn't bother.
    But I guess if there is such a thing as full fat with no additives, why not?

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    Quote Originally Posted by Dr. Bork Bork View Post
    I like Kalona Supernatural's cottage cheese (the only brand of cottage cheese I like)
    Are they shipping that far? This is just so strange for me to see. I live 30 minutes from Kalona, and not all the stores around here carry it. Good for them! It's wonderful stuff.
    The process is simple: Free your mind, and your ass will follow.

  8. #8
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    Quote Originally Posted by Ayla2010 View Post
    I have only ever been able to find low fat cottage cheese with other stuff in it, that id rather not eat, so I didn't bother.
    But I guess if there is such a thing as full fat with no additives, why not?
    Huh. Weird.

    Over here we have both full-fat AND low-fat with no additives. Good stuff.

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    So no huge insulin issues here when it comes to weight maintenance? I was under the impression that cottage cheese contained a lot of casein...

  10. #10
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    Quote Originally Posted by AngryKiwi47 View Post
    Huh. Weird.

    Over here we have both full-fat AND low-fat with no additives. Good stuff.
    Yeah its dumb, one day ill look again in case there is a new brand or something. There is plenty of low fat, weight watchers garbage though.
    NZ has everything better than here

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