Greetings -

Progress update as of 2/18 (began 21 day challenge 9/10/12):

Weight loss has slowed, but my overall body comp continues to improve; 40 lbs lost since beginning.

I donated blood last thursday; generic total cholestrol count was 190 (previously 230)

Pulse - 50
BP - 109/71

These are great numbers for me! I'm following the Primal Fitness work out a few days a week, walking the dogs when weather permits and running 4 - 6 miles per week.

I had my doubts about 80% of my health being controlled by diet - no doubts now!

My past experience has been working my butt off at the gym and track with little gain. Now I'm feeling great, working out less and hitting my goals.