Please Please Please Please PLEASE!!!!! Please don't give that advice to someone who has an ED. This is not a case of a skinny person not being able to gain - someone with an ED is a totally different ball game.
Originally Posted by Ripped
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat