Fasted cardio and weight training WD
Short introduction. I have IF´d for 1 year with mediocre results due to a very demanding job and not so good food choices. But i have good stable ground when it comes to cardio and strength training(before my job as an electrician).
Anyway i have started to workout again (3 months ago) and i am eating one meal/day, warrior diet.
But now i want to do fasted cardio (40min max) in the morning and fasted weight training (40min max) afternoon, then eat my one and only postWO meal (Meal: 1kg of meat, lots of veggies and 2l 1,5% milk with whey, L-leucine and creatine)
How detrimental would that be? both performance and muscle wise?
Stats: 185cm 90kg
Sorry for a long post
Fasted Training Boosts Muscle Growth? | Intermittent fasting diet for fat loss, muscle gain and health
Can't give any advice, but here is what I just began reading recently. Are you familiar with his work/site? I'd like to have your opinion on it either way if you feel it is worth perusing. My curiosity was piqued when I noticed an article about using IF in blood glucose control.
When i used leangains i had more energy and recovery time decreased a bit compared to 6 meals a day. I am more comfortable with WD, I fall asleep much faster.