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Thread: My story - why PB doesn't work for me.

  1. #81
    Join Date
    Oct 2010
    Washington state
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    Primal works for me because it's just a way of eating and not a diet. That means when I eat some junk once in awhile, that's exactly what it is. Once in awhile. Not the norm.

    And maybe those last 20 pounds aren't actually 20 pounds you need to lose for optimal health. People in the slightly overweight category tend to enjoy the best health into old age, especially if it's muscle mass.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #82
    Join Date
    May 2012
    Quote Originally Posted by RichMahogany View Post
    I... just... don't... get... it...
    Sigh, don't one else does either.
    "Imagine all the people, living life in peace..."

    "Nothing will work unless you do."

  3. #83
    Join Date
    May 2012
    New Zealand
    Interesting because primal was what finally freed me from my disordered eating tendencies...

    I never had an eating disorder, but I definitely had issues with food and bingeing and just viewed food in totally the wrong way.

    I don't think it's been primal that has been the issue for you, it has been your headspace. Sorting out your mindframe in regards to nutrition is the hardest thing.
    Current weight lost: 82.9lb (37.6kg)

    Current PRs:
    Bench: 45kg/99lb
    Squat: 100kg/220lb
    Deadlift: 120kg/265lb

    My blog
    My journal

  4. #84
    Join Date
    Jul 2012
    Shop Now
    Quote Originally Posted by Knifegill View Post
    And maybe those last 20 pounds aren't actually 20 pounds you need to lose for optimal health.
    Good point.

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