Thank you cryptocode for your response.
Let me answer you and update for all my readers.
My art is at Michiels Art | and a bit of what's happening around it.
I just volunteered at a biological farm two weeks ago, which was a great way to be outside and active all day, but I found other meaningful activity.
I exercise a lot again actually. More than I did since a long time. This helps me sleep for sure. I cycle to nature, because I really need the fresh air, than I walk through the forrest on my vibrams, I do some push-ups, but gently, I balance by walking on a fallen tree which lays over a ditch, it's fun! and then I climb the dunes and since recently I do a little swim in the sea! Then I cycle back to my city Middelburg. It's like a mini triathlon, but then relaxing. I don't try to amp up my kilometer count each time and easily walk or make my exercise shorter if I feel the need to. But I am very happy to announce that I am getting stronger and better in doing the sports, but also in organizing and sleeping. Good dosing of sports really does so much good for me!
Now tomorrow I am going to start to work at some furniture making business in a village nearby. The owner is a friend of my parents so this makes it easy sort of. I have plenty of ideas which deserve looking at. It will be my first serious job in a long time.
I also am consistently working in a workshop at an artists collective. Two days a week hopefully for a long time. There are beautiful things in the process of becoming there I think. Patience for the proof to arise. Or maybe you'll hate it, that's possible.
Sleep is really working well with the moderate exercise in nature. If I wouldn't exercise outside of the city I would suffocate. Not only by the city and my room, but also by my thinking. That's also why I think that I am doing more extravert things is so good.
I also switched to biological food completely. It is not so expensive as you'd think when you eat in season and watch the discounts, and I really need it. I am so sensitive to chemicals and so much in need of nutrients that I definitely won't go back. It felt so good the first couple of days as well. I think it is a waste of time to eat differently.