Indeed, primal is what I suggest for all people who live with mental illness. I've had several episodes of panic attacks, depression. pseudo-hallucinations, nightmares and insomnia... there was a period in my life where not a day would pass without me hearing screams in my head, and the images I saw when I tried to sleep was nightmare stuff. Realistic spongebob? Burning people? No thank you - the primal way of eating have literally saved my life.