Great write up. Thanks Ripped!

Originally Posted by
LauraSB
Dieters call that calorie cycling or carb refeeds, but I think that's a mistake. I think it puts your head in the wrong place. It's just eating like a thin person.
Love this. Think it's the ideal attitude for gradual, long-lasting weight loss, or maintenance.
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser