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Thread: eat more vs eat less, metabolism and fat loss

  1. #21
    Join Date
    Jul 2012
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    OP - You've perfectly described the well-known "starvation mode". It's nice to see that you understand what your body is going through.
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

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    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  2. #22
    Join Date
    Jan 2013
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    Quote Originally Posted by buddylee13 View Post
    as a 43yo male at 5'10 and 207lbs , I have yet to drop a pound the last 6 weeks and yet I'm eating 1600 cal a day. Maybe a high calorie day once in a while would help?
    You are on track to starvation. Minnesota Starvation Experiment - Wikipedia, the free encyclopedia

    1560kcal per day for six months was designed to be "severe and prolonged dietary restriction".
    "It's a great life, if you don't weaken.". John Buchan

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