Page 3 of 3 FirstFirst 123
Results 21 to 22 of 22

Thread: eat more vs eat less, metabolism and fat loss page 3

  1. #21
    MissJecka's Avatar
    MissJecka is offline Senior Member
    Join Date
    Jul 2012
    Location
    USA
    Posts
    652
    Shop Now
    OP - You've perfectly described the well-known "starvation mode". It's nice to see that you understand what your body is going through.
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  2. #22
    itchy166's Avatar
    itchy166 is offline Senior Member
    Join Date
    Jan 2013
    Location
    Edmonton
    Posts
    291
    Quote Originally Posted by buddylee13 View Post
    as a 43yo male at 5'10 and 207lbs , I have yet to drop a pound the last 6 weeks and yet I'm eating 1600 cal a day. Maybe a high calorie day once in a while would help?
    You are on track to starvation. Minnesota Starvation Experiment - Wikipedia, the free encyclopedia

    1560kcal per day for six months was designed to be "severe and prolonged dietary restriction".
    "It's a great life, if you don't weaken.". John Buchan

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •