Windmill 35lb KB 3 x 3
TRX Pushup 6 x 5
KB Thrusters 2 53's 5 x 5
Lunges 53lbs 4 x 8 per leg
KB Swings 70lbs 3 x 12
17lbs Sledgehammer strikes 6 x 20

My partner was having a hard time with this one so seeing what others think of this volume and selection