I'm surprised to hear removal of eggs helped..Why do you think that is? I'll try it as I do eat them a lot during the week. Thanks for your suggestions.
Originally Posted by Silvergirl
I will do my best to get that done. Thanks!
Originally Posted by NZ primal Gwamma
I don't really drink milk or eat any dairy so I'd guess that isn't the issue. Thanks for the help, though. I will stay away from dairy even more now!
Originally Posted by paleodutch
I'll check it out. Thanks for the link and help!
Originally Posted by Lewis
Alexander Technique will definitely help your posture, which helps good breathing.
Wikipedia has interesting info on yawning.
I used to calibrate air quality sensors, and found that when I was running the Zero Air (no CO2, no humidity, mostly just nitrogen, I think) I would have problems breathing because the CO2 in the room was too low. It took me a bit to work it out, but I would feel a little strange, and have to force myself to breathe while at my desk. If I went for a walk, or did some pushups in the stairwell, I'd be good for another couple of hours. Apparently, the urge to breathe is triggered by high CO2 levels, not by lack of oxygen.
So... ummm... Get some plants? Get some fresh air? Do some exercise?
This seems like a good thing to see an ear/nose/throat specialist.