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Thread: Gluten-free Bisquick...

  1. #11
    Join Date
    Feb 2013
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    I avoid xanthan gum, which can give me rather inconvenient symptoms. I use a mix of 4 parts white rice flour and 1 part sweet rice flour, and just leave out the xanthan gum. It doesn't work for everything, obviously.

  2. #12
    Join Date
    Feb 2013
    Chocolate chip pancakes (can't have wine) make me happy. And that's what this is about. A balance between foods that are good for you and the occasional bad thing you want. If the OP enjoys it, this this is going to be a much better solution than a trip to IHOP. It's not perfect, but for some of us that can't have gluten (or a lot of other things) we can still find joy in some of the things we used to be able to have.

  3. #13
    Join Date
    Jul 2012
    Delaware Valley
    Quote Originally Posted by healthy11 View Post
    Okay, let me start this by saying I am very against packaged food of any kind and especially big food manufacturers like Betty Crocker, but we had brunch at work and my co-worker made waffles using gluten-free Bisquick and I had one as kind of a cheat. It was really good! Here are the ingredients:

    Ingredients: Rice flour, sugar, leavening(baking soda, sodium aluminum phosphate,monocalcium phosphate), modified potato starch, salt, xanthan gum.
    I don't eat pancakes or waffles any more, was never a huge fan anyway. But DH and DD do and every primal sub we've tried has been a pretty poor substitute. Would you say this was indistinguishable from wheat flour waffles?
    50yo, 5'3"
    CW-125, part calorie counting, part transition to primal
    GW- Goals are no longer weight-related

  4. #14
    Join Date
    Jan 2011
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    I've been primal for two years and have lost all the weight I need to. I understand it's not the best choice, but sometimes I want something a little different. I only eat them with butter, no syrup and would never touch sugar-free syrup. I did make my own mix and it turned out great.

    I'm interested in the grain free waffle recipe!! ...

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