Can't eat grains or processed food and be low carb. I just ate some nut butters, some nuts, salads(yuck) eggs, butter and meat with the odd full fat greek yogurt. Drank black coffee, and water.
Previous diet was like sandwiches from subway, fruit, vegetables, pizza, energy drinks and coffee. Before that I ate even worse garbage as most young men do. Fast food every day, all day with lots of chemical junkfood.
I know you're not fighting with me, relax. How we react to specific diets is unique in that our choices mold how we handle it, along with gender, age, and in some ways all the way back to your mothers habits, her diet while pregnant with you, and whether or not you were breast fed or not. Pretty interesting.
Tired eyes, like our tired lives