Fitness and preperation for the army
I'm going to be joining an army soon, and want to be as prepared as possible.
I'd like to know what the best workouts are for these areas:
1) Sprints. I'll need to be able to sprint for all of the tests in order to get into the unit I want. Obviously, I need to practice sprinting. But, what other workouts can really help improve me sprint times and stamina?
2) Hikes. I'll be doing a lot of hiking. Currently, I am running up steps and squatting. What other workouts should I do to improve my leg strength and stamina?
Thanks for any help provided!