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Thread: "The Worst Lies That Mainstream Nutrition Has Told You" - io9 page

  1. #1
    dirk41's Avatar
    dirk41 is offline Senior Member
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    "The Worst Lies That Mainstream Nutrition Has Told You" - io9

    Primal Fuel
    1.) Eggs are unhealthy
    2.) Saturated fat is bad for you
    3.) Everybody should be eating grains
    4.) Eating a lot of protein is bad for your bones and kidneys
    5.) Low-fat foods are good for you
    6.) You should eat many small meals throughout the day
    7.) Carbs should be your biggest source of calories
    8.) High omega-6 seed and vegetable oils are good for you
    9.) Low carb diets are dangerous
    10.) Sugar is unhealthy because it contains "empty" calories
    11.) High fat foods will make you fat

    Link

    As you can tell, pretty paleo. Also contains many links to scientific studies.

  2. #2
    PookDo's Avatar
    PookDo is offline Senior Member
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    I saw this. Fascinating to say the least. I know IO9 is very science based. Maybe just maybe this will get more mainstream attention

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