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  1. #1
    debschleien's Avatar
    debschleien is offline Junior Member
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    question about egg digestion

    What can I do to help me digest eggs? I get indigestion after eating them Any ideas?

  2. #2
    jammies's Avatar
    jammies is offline Senior Member
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    Eggs are quite high in lectins - some people can not digest them well and they can lead to inflammation for those people. You could try eating just the yolks to see if they are okay for you. Or just the whites.

    I find they cause fatigue and GI upset for me, so I have had to eliminate them.
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

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    Damiana's Avatar
    Damiana is offline Senior Member
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    Don't eat them. If your body can't process something normally, it makes no sense to trick it and force it into digesting something it doesn't want to. Makes as much sense as a diabetic wanting insulin to eat a slice of cake.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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