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Thread: question about egg digestion

  1. #1
    Join Date
    Jul 2012
    Location
    ny
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    10

    question about egg digestion

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    What can I do to help me digest eggs? I get indigestion after eating them Any ideas?

  2. #2
    Join Date
    Sep 2010
    Posts
    4,518
    Eggs are quite high in lectins - some people can not digest them well and they can lead to inflammation for those people. You could try eating just the yolks to see if they are okay for you. Or just the whites.

    I find they cause fatigue and GI upset for me, so I have had to eliminate them.
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  3. #3
    Join Date
    Mar 2012
    Location
    Southern California
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    Don't eat them. If your body can't process something normally, it makes no sense to trick it and force it into digesting something it doesn't want to. Makes as much sense as a diabetic wanting insulin to eat a slice of cake.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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