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Thread: GABA (in supplement)

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  1. #1
    Join Date
    Jan 2013
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    us
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    GABA (in supplement)

    I am currently taking a Valerian based herbal supplement to help me unwind in night time and I noticed that there are 100 mg of GABA in each cap. Is this fact cause for concern?

  2. #2
    Join Date
    Jul 2011
    Location
    MA, USA
    Posts
    8,706
    Concern? Not at all! GABA is an excellent way to help with relaxation/calming. It's an amino acid.
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    Current interests - Starting Strength (reading it very slowly)

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  3. #3
    Join Date
    Jun 2010
    Location
    here
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    955
    GABA is one of the most important supps I take. Every night before bed - when in the past I was to forget to take it or ran out, my sleep suffered greatly. I just take GABA by itself. I'll often combine it with L-Theanine and Taurine. Great stuff!
    Life is not a matter of having good cards, but of playing a poor hand well.

    - Robert Louis Stevenson

  4. #4
    Join Date
    Mar 2012
    Location
    N/A
    Posts
    981
    I tried Gaba and niacin and it didn't do anything for me personally.

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