Yes - where have you been OP?! There's a new potato-pushing thread every day. There's three live at the moment!
Originally Posted by cori93437
Personally not a fan. I'm Irish and had them pretty much every day until I was 18 and moved out of home. Talk about overkill...!
Sometimes I force myself to eat them as a form of starch cos' I know theyre really nutritious.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat