I am going to be starting Crossfit here soon what can I expect? I havent worked out in forever so I need a heads up
ad astra per aspera
You will either love it or hate it. But you can only tell if you give it a go.
All the best!!
Doing my 30 day paleo challenge right now
You can expect to be very sore, lol... Just do your best, don't go heavy, and absorb all the info you are given. Don't be mad at yourself if you have to scale. You might be surprised how short the workout is, depending on what other kinds of workouts you've tried in the past. Some of them are only 20 minutes! That is one of the many reasons I love CrossFit. You will get a better workout in those 20 minutes than most people get in an hour of random machines and ellipticals at the gym.