#37! Dear God, I am in love with Jeannie Bassi!
Originally Posted by jfreaksho
Thanks so much for posting the link to Dean's site. I found his posts on hip mobility and lower back pain and he is right. Planks are like magic. In only a few days, I can see a huge improvement. I was so afraid that compound lifts would be a bad idea for me and now I'm thinking it will only be a matter of time before whatever is wrong with my core will be fixed.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related