Ayla, I don't have much to suggest, but I just wanted to say my heart goes out to you. It sounds like you're really stressed out.
Originally Posted by Ayla2010
Please don't wory about protecting your son. If getting teased about his mum being overweight is the worst thing he encounters then he's not doing too badly! If you're concerned about him then teach him how to be sharp with his mind so he can answer the little thugs back
The suggestions that you increase exercise sound good, and i reckon it would need to be high intensity as that way you'd get a strong metabolic response from the body.
It's going to be okay.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat