I don't even need much science to prove my point.
Originally Posted by Gorbag
I am in ketosis. I know this because I pee on a stick that changes color in the presence of ketones. Ketones are made inside my body from breaking down fatty acids.
Ketones can be used by my body as fuel (calories). If my body isn't very good at using ketones, or I am making ketones faster than my body can using them (they don't stay in my blodstream too long), I pee them out!!! (again, I KNOW this, because I MEASURE THEM COMING OUT!!!)
My way of eating causes me to pee away some of the calories that I consume. So literally CI=CO yes, but not the calories out that you are talking about... I think you don't fully understand what CICO really is.
"It's a great life, if you don't weaken.". John Buchan