I don't know how accurate this is, but I found it interesting.
The goals I have set for myself are two-fold. To look good in a swim suit, and to have a strong level of survivability. For me, this means being able to do whatever it is that I need to do. This could be climbing a wall, winning a fight, lifting something heavy, or running really fast. If I was in a life or death situation, could I do it? I'm trying to be able to say, "Yes I can".