Some people recommend keeping the majority of carbs you eat around the time of your workout. So before and/or after. Then the rest of the time stay fairly low carb. Not low carb as in go nuts on fat and try to be ketogenic. More like before and after workouts, you have your potatoes with your veggies and meat and the rest of the time you just have your veggies and meat.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs