Bananas and Sweet Potatoes. Rice and Potatoes are decent 2nd class citizens.
Last edited by magicmerl; 02-12-2013 at 06:53 PM.
Griff's cholesterol primer
bloodorchid: paleo and primal are not low carb
Winterbike: What I eat every day is what other people eat to treat themselves.
Yes what MM said.
I know some of us need more carbs than others, it will have to be a bit of an experiment for you.
Is there any danger in doing that if my only exercise is 45 mins of walking every day? My knees have gotten bad and my doctor told me to cut the running a few weeks ago.
As long as you are moving, and it doesn't cause pain, I think it will be fine. I wouldn't go crazy on the carbs, but maybe when you feel like that again, grab an apple or banana, and go from there.
You haven't given any reasons why you shouldn't be eating lots more carbs, to the tune of 150-200g/day. Insulin spikes are fine, just not chronically elevated levels. you're young, active, and not overweight. Eat those potatoes and fruits and rice to your belly's content!