If you could choose only three... page

[Cole]

... supplements, that is, what would they be? Is there a reason you find them essential?

[Ayla2010]

Maybe only a probiotic.

[magicmerl]

Assuming we're only counting on things we get from non-food sources (i.e. I eat seaweed to get iodine).

Magnesium and Vitamin D. N=1 I feel better taking them.

[JudyCr]

What magic said plus coQ10

[MissJecka]

Magnesium and Vitamin D. N=1 I feel better taking them.

This! I started taking these two last week and I'm already not getting charley horses at night and feel like I recover much quicker after strength-training.

My third would probably be calcium, which I plan on adding to my supplements soon.

[Mud Flinger]

Yep, I agree with the three listed above, mag, D3 and ubiquinol. Maybe B complex too, but that's 4

[Neckhammer]

Fermented cod liver oil and high vitamin butter oil

Actually I do quite well with no supplements whatsoever. These two are just insurance.

[Gorbag]

Pure gelatin powder, Cod liver oil and Brewers yeast...

[peril]

This! I started taking these two last week and I'm already not getting charley horses at night and feel like I recover much quicker after strength-training.

My third would probably be calcium, which I plan on adding to my supplements soon.

Be careful supplementing D3 and calcium. Improved metabolism of calcium through D3 supplementation reduces your need for calcium, making it easy to overdo it

[JoanieL]

D3 - I will never question the importance of this again.
B Complex - mostly because I like when my pee is neon, but also I have more energy.
Unfiltered Apple Cider Vinegar, which I guess is really a food; I drink a little in water every day.