Kelly Starrett did a video with patella pain with Matt Chann fairly recently. I've used his pt bands and been happy with how they work.
I agree the warming up is really important - I have done damage before with squats. Try getting a video of your form.
Originally Posted by Toshison
I haven't used supplements but a colleague of mine was going through some issues when we were doing physical tests for work (firefighting, so they are not for the faint hearted) and he said Glucosamine made all the difference to his knee pain.
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