Not losing weight :(
I went 100% primal on January 1 2013 at an initial weight of 186 lbs. I estimate my ideal weight to be around 170 so I'm trying to get there. The first 3 weeks worked well, I lost about 1 lb per week and now I'm at 183. For the last 2 weeks I have been unable to lose any more weight, its holding steady at 183.
I basically eat the same thing every day so here goes:
2 eggs fried in olive oil + 1/2 avocado
1 chicken breast, and a mix of cooked veggies (pepper,broccoli,carrots,zuchini,mushrooms)
Same as lunch
I usually have about 2 handfuls of nuts (almonds or macadamia) since I'm still a little hungry after dinner
Once a week (on friday):
1 bar of dark 70% organic chocolate
Fitday.com estimates the following for my daily diet:
Fat: 106.3g (55%)
Carbs: 44.9g (35%)
Protein: 149g (10%)
I estimate my daily break-even calories to be 2100, so I'm running a daily deficit of around 400 calories.
But I'm still not losing weight, please help!! I should also mention that I don't feel many cravings any more during the day. And I do 1 intense workout a week (rock climbing).
Last edited by vibe; 02-12-2013 at 11:15 AM.