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Thread: What to use in recipes instead of Nightshades ?

  1. #11
    Join Date
    Dec 2012
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    USA
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    I actually like white pepper better than black pepper. It has a milder taste, but more heat - as in hot spicy, so it could substitute for cayenne I think. Also in place of curry I think turmeric could work, in addition to other safe spices.

  2. #12
    Join Date
    Sep 2010
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    canned pumpkin can work in some recipes. Also chimichurri sauces, relishes, and pickled onions or veggies can make great condiments.

    The tamarind is a great idea - I may try that one
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

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