To be honest, I found this thread kind of shocking. I know some people consider Derpamix a troll, but seriously? Do you realise what it looks like from an outsider perspective? He offered one suggestion and he was jumped on. It like you put him in the pillory. Someone actually applauded an insult. FFS. Mob mentality.
Originally Posted by Gladmorning
How do we know that excess fat in the diet doesn't cause water retention anyway? Last I checked, there were plenty of things science didn't have the answer to.
The OP is long gone.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat