Coconut oil is just like any other oil, don't over think that. Google for paleo or primal recipes and you'll have hundreds in no time. When I started, I knew how to make a few things, but I mostly made stir-frys for many months. Chop/dice up any veggies you want to include, do the same with your meaty proteins and fry everything up. I started with meat or chicken, then when that started searing up (but wasn't fully cooked) I would start adding my veggies in order so that those that needed more cooking time would go first, so ususually it would be broccoli, carrots or onions or something like that, then at the end I would add kale or spinach or tomatoes which I didn't want to cook for long. Once I had more time and wanted more diversity I started messing with other stuff. Practice and be patient.
I used to seriously post here, now I prefer to troll.