I got the diet down, that's not the hard part. The problem is i'm sitting down on my ass doing nothing all day everyday. You see, I live and work in Afghanistan; I'm an English teacher. I live in a guesthouse where I'm not allowed to leave on foot. My inability to move slowly or walk is really cramping my style. I also don't have access to a proper gym to lift heavy things. So what can I do, if anything, to supplement moving slowly and LHT?
My house does have two levels of stairs to walk up and down on.... but I can only do that for so long. Any thoughts on what I can do to solve this predicament?
Do lots of air squats and lunges. Do pushups and dips. Use your stairs if you need to.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.