I knew Tim would come through with a review! Nice work man.
Could some of the attendees describe in a bit more detail some of the things you learned? I'm equally interested in just about everything described but I think barefooting and posture are the two that I need to work on some more. I think my posture might be shitty, my father who is my height has his rear view mirror much MUCH higher than mine, when I try to see through it I have to extend my spine and it doesn't really make sense to me how he can use it. All I can say is that I probably slouch more than I should, my old man is in his late 50s and straighter than me! I think he used to get hit upside the head when displaying improper posture though but since we didn't live together for a number of years he wasn't there to tough-love my back into not curving. I just noticed my posture now and I'm sloppy, my feet are hugging the back of the chair, my butt is on the rightmost side of the chair while my shoulder blades are resting in the center of the back support. I just can't seem to hold a proper posture for long times.