As a new member on here I am a little confused and unsure how to incorporate a very health primal lifestyle into my daily schedule. Being self-employed I have a flexible start and end time for work but still need to put in 8 hours in the field of manual labor, 1-2 hours of office work and still deal with customers. I would love to start a 4 day a week gym routine but always end up choosing between sleep and working out, mostly getting up at 4:00 AM which leaves me tired, cranky and only able to last about two weeks before giving up. If any one can give some advice or personal experience that would be wonderful.