I typically eat the following meals:
Originally Posted by Traderjodie
half quart yogurt
meat and a potato
meat and veggies
meat, veggies and a potato
(meat means any kind of eggs, chicken, sausage, beef, liver, pork, whatever. Portion sizes are bigger than the "meat as a condiment/deck of cards" nonsense.)
I eat the following naughty indulgences more than I should:
wine, cheese, nuts, dark chocolate, halvah, vegan cheesecake and vegan chia pudding
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.