Typical day for me:
Breakfast: Either 3 hard boiled eggs, or 1 tin of Sardines. Either of them make me feel full until lunch. I also have 1 large cup of coffee sweetened with stevia and lightened with almond milk. I'm allergic to dairy or it'd be full cream. Sadly I can't have that.
Lunch: Big Ass Salad with either chicken or steak on top, often with 1 whole avocado, and oil and vinegar dressing.
Dinner: Some type of meat with some type of veggie. I like fattier meats- salmon or steak is more likely to grace my plate than chicken. Vegetables are sauteed, roasted, or steamed and I mix them up- I try to get lots of color.
I rarely feel a need to snack. I drink herbal tea during the day as desired. I often have a glass or two of red wine in the evening. I occasionally indulge in dark chocolate, or cheese. And if I really, really want something with wheat- I have it. I'm not militant about PB. I figure if I eat this way most of the time, I'm good.
High Weight: 225
Weight at start of Primal: 189
Current Weight: 174
Goal Weight: 130
Primal Start Date: 11/26/2012