All I know is that I'm over three years into this way of life and still seeing improvement. Recently lost some residual abdominal fat. Wish I could see what I'm doing to my arteries
Originally Posted by Cryptocode
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine