I have 100-150g of cheese with a generous glass of red wine most evenings as dessert. It is a great source of Vitamin K2 and balances my wife's tendency to low fat cooking. I have a range of cheeses including aged cheddar, manchego, tilsit, provolone, pecorino, stilton, soft blue, brie, and soft goat's cheese
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine