GERD = Cured Primally
I have been battling GERD for quite a while now. It even did not go away fully when I went Primal. However, with some research and experimentation I have found something that works beautifully for myself. Take 1 mug of hot water and add 1tsp of organic honey, 2tsp of apple cider vinegar, and .5tsp of cinnamon. When I drink this twice a day I have absolutely no problems with my GERD, and it actually tastes pretty good!
Starting Weight - 280lbs
Current - 280bs
Goal - Around 200lbs(will be focusing on the mirror and not the scale then)
Working hard to make a healthier and more active me.