Primal Journal (dizzyorange) page

[dizzyorange]

Sunday 2/10/13

3/4lb beef
10 eggs
1 cup spinach
4 cups Ramen noodles
7.0oz white chocolate
1.0L diet soda

1 mile walk

[dizzyorange]

Monday 2/11/13

1/4 cup shredded turkey
1/4 cup rice
5 almond/oat/barley chewy bars

1 mile run
squats
dead lifts
lateral raise
military press
reverse fly
upright row

[dizzyorange]

Tuesday 2/12/13

2 tbsp coconut oil

stairway sprint
pushups
pullups