Sugar/Brain Fog Protocol page

[jensd]

Does anyone have a tried and true "day after" protocol for the occasional wine/too much sugar indulgence? I find a good workout helps tremendously, but I am wondering what if any supplements or vitamins people use that help minimize the resulting carb brain fog?

[Jarrod Schroeder]

An ounce of prevention is worth a pound of cure?

Just kidding. (You know I like to tease you.) Yes, these things happen. For me, I've never found that taking anything helps, but perhaps someone who does will chime in. Personally, I will oftentimes simply choose to fast that day.

[magicmerl]

Start drinking water rather than wine for the last hour of the night?