Results 1 to 3 of 3

Thread: Sugar/Brain Fog Protocol page

  1. #1
    jensd's Avatar
    jensd is offline Junior Member
    Join Date
    Sep 2012
    Location
    St Cloud, MN
    Posts
    3

    Sugar/Brain Fog Protocol

    Primal Fuel
    Does anyone have a tried and true "day after" protocol for the occasional wine/too much sugar indulgence? I find a good workout helps tremendously, but I am wondering what if any supplements or vitamins people use that help minimize the resulting carb brain fog?

  2. #2
    Jarrod Schroeder's Avatar
    Jarrod Schroeder is offline Junior Member
    Join Date
    Aug 2012
    Location
    Minnesota
    Posts
    15
    An ounce of prevention is worth a pound of cure?

    Just kidding. (You know I like to tease you.) Yes, these things happen. For me, I've never found that taking anything helps, but perhaps someone who does will chime in. Personally, I will oftentimes simply choose to fast that day.

  3. #3
    magicmerl's Avatar
    magicmerl is offline Senior Member
    Join Date
    Apr 2012
    Location
    New Zealand
    Posts
    3,210
    Primal Blueprint Expert Certification
    Start drinking water rather than wine for the last hour of the night?
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •