Quote Originally Posted by TheFastCat View Post
Joe - I'd add a lot more vegetables into your diet. Fiber and prebiotics to give your gut flora food to eat. This along with the fiber itself will help move things through your system and probably help to alleviate that bloated feeling.

A couple raw carrots here, some grilled brussel spouts (delicious!), a ripe pear, steamed broccoli etc.
This worked almost instantaneously.