I just posted my carb intake on the previous page. I was up at 172.7gs yesterday... which actually put my macros at 60:25:15 (C:F:P). Normally fat and protein would be a bit higher but I didn't eat much yesterday.
If you eat any kind of dairy / starch / honey it's very easy to see those macros escalate. I was shocked when I started counting at how high my carbs were! Particularly since a few months ago I was afraid to eat beetroot because of the potential insulin spikes
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat