zoebird, it's kinda hard to tell us how busy you are, while at the same time posting comments which must have taken an hour to write. Oh well, your posts are good. :-)
notlupus, look up the anti-Candida type diets. They also have to avoid fermentation:
Foods To Eat On The Candida Diet | The Candida Diet
By the way, sounds like you should add the SO to the list of things to avoid...
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.