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Thread: Raw greens blocking nutrients?

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  1. #1
    Join Date
    Feb 2013
    Location
    Oakland, CA
    Posts
    27

    Raw greens blocking nutrients?

    I recently read that eating raw greens (lettuce, spinach) blocks certain nutrients absorption. Now I'm afraid to eat salad! Ridiculous or true? Anyone know?

  2. #2
    Join Date
    Nov 2010
    Posts
    385
    Not true unless you have some severe health problems. Do a search on Chris Kresser's site for more info.

  3. #3
    Join Date
    Mar 2012
    Posts
    1,301
    Also, you can time when you eat things so they are not going through your digestive system together.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

    My MDA Friday success story - Stubborn Senior's Testimonial

  4. #4
    Join Date
    Feb 2013
    Location
    Oakland, CA
    Posts
    27
    Phew! Thanks so much!

  5. #5
    Join Date
    Feb 2013
    Location
    madurai
    Posts
    1
    Having the right level of nutrients in garden topsoil is essential to the perfect garden. The best way to get the most out of your garden is to nurture it with nutrients. Do this by testing the topsoil and feeding it what it needs so that it can give the most that it has to offer.

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