I've been doing a fair amount of research about diet and health issues for a while now and I seem to keep coming back to this Primal way of eating more and more. Over the past 6 months I feel as though my health has deteriorated somewhat and I have been looking into diet options to try and rectify this. The two most prominent issues are that 1. I have had an increasing number of migraines that are becoming more and more unbearable and 2. I have VERY low energy.
I was wondering if anyone could tell me if they have suffered with either of these problems and had success with eating primal? Also, I have epilepsy so keeping up the vitamin D and magnesium in my diet is important. Given that eating primal requires reducing grains I am a tad concerned that I may begin to lack magnesium in my diet. I know I can take supplements but I guess I am not completely sold on the idea that they are a good replacement for simply eating high magnesium foods.
Any advice is greatly appreciated!